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MEF ACADEMY
3A06-3A07, Block A,
Phileo Damansara II,
No. 15 Jalan 16/11, Seksyen 16,
46350 Petaling Jaya,
Selangor Darul Ehsan,
Malaysia

Tel: 603-7498 7200
 
 
Human Resource Management & Development
Handling Work Stress for Non-Executives (Mandarin)
 
Objectives
​This course aims to equip Mandarin speaking clerical, non-executives & new staff on handling work stress to improve work productivity.
  • Participant will learn to be more alert to their self response to work stress.
  • Participant will understand how the work stress affects their life and productivity.
  • Participant will learn how to cope with work stress, including time management techniques.

 

 
Topics Covered
Module 1
Identify the source of work stress
  • Personal
  • Environment
Impact from work stress
  • Company
  • Personal
 
Module 2
How to reduce work stress
  • Time management
  • Schedule
  • To-Do-List
Understand the changes caused by work stress
  • Body
  • Behaviour
Module 3
How to handle work stress
  • Emotional change
  • Behaviour change
  • Health effects
 
Target Audience

​New Staff and Non-Executives and clerical staff.

 
Methodology
  • ​Lecture
  • Group Discussion
  • Learning Activity

 

 
Scheme SBL Fee
Duration 7 Hours Members Less