This Mental Health Training course is designed to increase awareness, reduce stigma, and equip participants with the knowledge and skills needed to support mental well-being in themselves and others. Suitable for employees, managers, educators, frontline workers, and the general public, the course provides a foundational understanding of mental health, common conditions such as depression, anxiety, and stress, and the importance of early intervention. Participants will learn to recognize the signs and symptoms of mental health challenges, engage in effective and compassionate conversations, and understand when and how to refer individuals to professional help. The training also emphasizes the role of self-care and the importance of creating mentally healthy environments in workplaces, schools, and communities. Practical strategies and real-life scenarios are included to enhance learning and confidence in applying mental health first aid principles