Mental Health at Work: A Beginner’s Guide is an introductory course designed to build awareness and understanding of mental health in the workplace. The training equips participants with foundational knowledge to recognize common mental health challenges, understand their impact on well-being and performance, and adopt practical strategies to support themselves and others. Through simple concepts and real-world examples, participants will learn how to foster resilience, reduce stigma and contribute to a healthier, more supportive work environment.