Building Work-Life Balance for Peak Employee Performance is a practical training designed to help employees sustain high performance without burnout. The course focuses on developing healthy habits that support energy, focus, and mental clarity, alongside effective time management and prioritization strategies to reduce overwhelm. Participants will learn mindfulness and stress management techniques to build resilience and respond more effectively to workplace challenges. The training also emphasizes creating strong personal routines that align with individual goals and responsibilities. By the end of the course, participants will gain actionable tools to improve productivity, maintain balance, and support long-term well-being and performance at work and beyond.