In today's fast-paced work environments,
mental health is more important than ever.
This foundational training equips working
professionals with essential knowledge and
practical tools to recognize, understand,
and support mental well-being in the
workplace.
Participants will explore key topics
including an introduction to mental health,
common mental challenges and disorders,
how to identify signs of poor mental health,
and strategies to manage stress and
burnout. The course also emphasizes the
power of active communication in creating
a more supportive, empathetic workplace
culture.
Whether you're an employee, team leader,
or manager, this course provides a crucial
first step toward fostering a mentally
healthy and productive workplace!