In today's fast paced work environments, mental health is more important than ever. This foundational training equips working professionals with essential knowledge and practical tools to recognise, understand and support mental well-being in the workplace.
Participants willexplore key topics including an introduction to mental health, common mental challenges and disorder, recognize signs of poor mental health as well as strategies to manage stress and burnout. The course further emphasizes the power of active communication in creating a more supportive workplace culture.
Whether you're an employee, team leader or manager this course provides a crucial first step toward fostering a mentally health and productive workplace.