In today’s fast-paced work environments, mental health is more important than ever. This foundational training equips working professionals with essential knowledge and practical tools to recognize, understand, and support mental well-being in the workplace.
Participants will explore key topics including an introduction to mental health, common mental challenges and disorders, how to identify signs of poor mental health, and strategies to manage stress and burnout. The course also emphasizes the power of active communication in creating a more supportive, empathetic workplace culture.
Whether you're an employee, team leader, or manager, this course provides a crucial first step toward fostering a mentally healthy and productive workplace!