The Motivating Healthy Lifestyle training course provides an engaging overview of how to inspire positive, long-term health behaviour in explores the foundations of healthy living, including physical activity, nutrition and stress management. Participants learn practical motivation strategies, goal-setting techniques and behaviour change principles that encourge sustainable lifestyle choices. The course also highlights the role of mindset , social support and self-awereness in maintaining healthy habits. Designed to be interactive and practical this course equips learners with the knowledge and tools needed to promote healthier more balanced lifestlys effectively.